Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results..

Front raises will work your trapezius and additionally the back of your shoulders.

Remain with your feet hip-width separated, holding a free weight in each hand close by.

Tense your center and gradually raise one arm up so it is straight out before you, with your palm confronting the floor. Hold for 2-3 seconds. You ought to tense your trapezius and shoulder as you do this.

Gradually lower the hand weight back to your side. This is one rep.


Rehash with the other arm.

Tricep Overhead Press

This is an extraordinary exercise for hitting your triceps and disposing of bingo wings! This can cause snappy tricep development, spreading any fat out and adding definition to your arms.

Remain with your feet bear width separated, holding one free weight in your two turns before you.

Hold a free weight in each hand, raising them over your head.

Twist your arms, bringing down the free weights behind your head.

Tense your center and your triceps, gradually rectifying your arms until the point when the hand weights are raised straight over your head. This is one rep.

For heavier weights:

Lift the free weight, setting it on your shoulder.

Leave a Reply

Your email address will not be published. Required fields are marked *